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2019 HEALTH AND WELLNESS TRENDS

The world of health and wellness is one that is continuously evolving and changing. It can be hard to keep up with the trends, but at Taylored Physiotherapy and Cryotherapy

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THE POWER OF FOAM ROLLING

By now you have probably seen foam rollers just about everywhere. They are often spotted on the sideline of an NRL game and within your local physiotherapist’s office, therefore you

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